reflectandwonder said: Sorry to keep on bothering you but do you take any supplements? I've been on all the keto forums & sites and there's been a lot of people suggesting supplements for further weight loss & adjustment. People said to take 5-HTP for serotonin because on keto, the lack of carbs make people cranky and emotional. Also, people said to take 7-keto. I don't know what this does though. Supposedly, it suppresses appetite and increases your energy like crazy? Have you taken these or recommend other things?
Hmm I haven’t felt more angry or emotional on keto, probably the opposite actually. I get serious highs and lows from sugar and bitchy carb cravings so I’m feeling way more stable on keto hah! Everyone’s different though.
And I don’t like to take appetite suppressants of any kind. I took “diet pills” from age 13-17 and I’m pretty sure they’re the reason I have IBS and a wack metabolism now :(
I don’t take any supplements to aid my keto-process; I have been doing it naturally and I still get the same great results! I do take silica gel daily as well as a gummy multivitamin, but that’s about it. I definitely recommend a multivitamin on keto to make up for the lack of fruit!