camihealing:

Made some keto cereal today. Tastes a bit like Honey Bunches of Oats cereal :P

Today, I used:

Unsweetened coconut flakes

Whole golden flax seeds

Ground golden flax seeds

Whole chia seeds

Macadamias

SF syrup, salt, cinnamon

Mixed it all together in a ziploc baggie, spead out on a sheet of parchment paper and toast at 300F for 15 minutes.

Delicious w/ unsweetened almond milk :P 10/10

Simple but delicious dinner… 

A huge plate of French green beans sautéed in olive oil with fresh garlic and Himalayan pink salt. 

3g net carb

Simple but delicious dinner… A huge plate of French green beans sautéed in olive oil with fresh garlic and Himalayan pink salt.

3g net carb

So these are fantastic… Go on their website to see what stores carry them near you!

So these are fantastic… Go on their website to see what stores carry them near you!

-30 pounds…

-30 pounds…

Village hearth light toast with avocado, hemp seeds, pink Himalayan salt, and sprouts with a side of sliced baby cucumber! 

6g net carb

Village hearth light toast with avocado, hemp seeds, pink Himalayan salt, and sprouts with a side of sliced baby cucumber!

6g net carb

Home-Made Low Carb Jalapeño Poppers!
Half jalapeños, take out seeds, rinse and dry. Fill with full-fat cream cheese, and wrap with thinly sliced bacon!
Baked at 350 for like 20 min I think? I really just eyeballed it, when they looked crispy enough I took them out.
These were DELICIOUS and basically carb-free!

Home-Made Low Carb Jalapeño Poppers!

Half jalapeños, take out seeds, rinse and dry. Fill with full-fat cream cheese, and wrap with thinly sliced bacon!

Baked at 350 for like 20 min I think? I really just eyeballed it, when they looked crispy enough I took them out.

These were DELICIOUS and basically carb-free!

idealproteinbrooke:

Turnip root curly fries! Cut on the spiralizer, tossed in egg white, evoo, garlic powder, and paprika. Then roasted at 400 for 20 minutes, flipping a few times in the middle.

idealproteinbrooke:

Turnip root curly fries! Cut on the spiralizer, tossed in egg white, evoo, garlic powder, and paprika. Then roasted at 400 for 20 minutes, flipping a few times in the middle.

Typically I avoid Italian restaurants on keto because everything worth eating involves carbs, but I was really excited to find this caprese salad on the menu at Mozza Mia! Yum!

Typically I avoid Italian restaurants on keto because everything worth eating involves carbs, but I was really excited to find this caprese salad on the menu at Mozza Mia! Yum!

Low Carb Flatbread Pizza!
You’ll need:  1 Mission Carb Balance Tortilla Olive oil Sauce  Cheese/ toppings
Preheat oven to about 400. Spray olive oil on tortilla and bake on a pan for 3-4 minutes or until semi-crisp. Take out and add sauce and cheese, I also added pepperoni, mushrooms, and feta cheese, then bake again for another 3-4 minutes until the cheese is melted, slice and eat!
Super quick prep and cooking time, this is definitely my new go-to lazy lunch!
About 8g net carb… 35g fat

Low Carb Flatbread Pizza!

You’ll need:
1 Mission Carb Balance Tortilla
Olive oil
Sauce
Cheese/ toppings

Preheat oven to about 400. Spray olive oil on tortilla and bake on a pan for 3-4 minutes or until semi-crisp. Take out and add sauce and cheese, I also added pepperoni, mushrooms, and feta cheese, then bake again for another 3-4 minutes until the cheese is melted, slice and eat!

Super quick prep and cooking time, this is definitely my new go-to lazy lunch!

About 8g net carb… 35g fat

String Cheese Chips!

Cut 1 low-moisture string cheese stick into 12 pieces, and put 1 piece in each section of a mini muffin tin. Bake at around 350 until they look burnt (I don’t think they taste burnt, they just look dark brown, take a chill pill yo) If you undercook them they’ll have a little bit of chewiness to them.

These are amazing, I actually prefer them to the low-carb tortilla chips because they have a good dense crunch!

I dipped mine in Target’s Archer Farms Queso (2g net carb for queso)

These chips are 0g carbs!! :)

Anonymous said: could you make a little thing that would say basically what your daily meal plan is? x

Gladly! :) here’s a typical day, I eat 4 meals a day with snacks!

BREAKFAST 1:
Warm chia seed pudding (chia seeds, hemp seeds, cinnamon, unsweetened almond milk, Sugar free vanilla syrup)

BREAKFAST 2:
1 piece Village Hearth Light toast with either butter and a fried egg, or avocado alfalfa sprouts and hemp seeds, or almond butter and chia seeds

LUNCH: a few ideas. Usually veggie based…
•stir fried veggies (zucchini, onion, mushrooms, butter, soy sauce)
•Caesar salad with Parmesan
•tuna salad in lettuce cups
•steamed broccoli with cheese

SNACK options:
•jicama sticks
•celery and peanut butter
•blue diamond flavored almonds
•spicy pumpkin seeds
•Delicious Greens 8000 juice

DINNER:
•salmon and asparagus
•shrimp with cauliflower fried rice
•cauliflower Mac and cheese
•lc veggie burger with avocado

If you have specific dietary needs or allergies, I can recommend some other things for you, but this is pretty much what I eat on an average day!

YUM! Cheesy Broccoli
Last night I poured the cheese sauce I use for my Cauliflower Mac and Cheese over some steamed broccoli! Delicious!
Steamed broccoli Heavy cream Cream cheese Velveeta Mustard Garlic powder Onion powder Salt and pepper Shredded cheese
Mix and match, whatever tastes best for you.

YUM! Cheesy Broccoli

Last night I poured the cheese sauce I use for my Cauliflower Mac and Cheese over some steamed broccoli! Delicious!

Steamed broccoli
Heavy cream
Cream cheese
Velveeta
Mustard
Garlic powder
Onion powder
Salt and pepper
Shredded cheese

Mix and match, whatever tastes best for you.

Copy-Cat Benihana Shrimp
Last nights dinner was shrimp pan fried in butter and soy sauce with pink Himilayan salt, pepper, garlic powder, and onion powder, with a side of Shrimp (Yum Yum) sauce!
Just like hibachi!
20g fat…… 1g net carb

Copy-Cat Benihana Shrimp

Last nights dinner was shrimp pan fried in butter and soy sauce with pink Himilayan salt, pepper, garlic powder, and onion powder, with a side of Shrimp (Yum Yum) sauce!

Just like hibachi!

20g fat…… 1g net carb

Guess who only has 1 chin now…..?


… This bitch 🙌

Guess who only has 1 chin now…..?


… This bitch 🙌

I was VERY determined to stay Keto at a wedding last night! Avoided cake and drinks!
The vegetarian dinner option was this awesome Roasted Veggie Tower! it was SO GOOD and would be so easy to make at home! definitely going to recreate this sometime

I was VERY determined to stay Keto at a wedding last night! Avoided cake and drinks!

The vegetarian dinner option was this awesome Roasted Veggie Tower! it was SO GOOD and would be so easy to make at home! definitely going to recreate this sometime