Anonymous person asked me a question and I said I would answer privately but I accidentally hit “post” so I deleted it!

I hope you still got the answer, but if you didn’t get it, please message me again so we can go over what you asked!

Always happy to help and answer questions for you guys ❤️

Woke up today with leg definition?!
1.5 months lifting with a personal trainer, and 2 weeks at my new spot, TITLE Boxing Club. It is THE BEST workout I’ve ever gotten and I honestly feel like in only 2 weeks I’m especially seeing huge results!
LIKE I WORE SHORTS TODAY (?!?!) which I never ever do but now my cellulite has decreased like 50% from keto + HIIT/ lifting.
Also FYI, I’M NOT WEARING A UNITARD, black shorts and shirt, I’m awkward…

Woke up today with leg definition?!

1.5 months lifting with a personal trainer, and 2 weeks at my new spot, TITLE Boxing Club. It is THE BEST workout I’ve ever gotten and I honestly feel like in only 2 weeks I’m especially seeing huge results!

LIKE I WORE SHORTS TODAY (?!?!) which I never ever do but now my cellulite has decreased like 50% from keto + HIIT/ lifting.

Also FYI, I’M NOT WEARING A UNITARD, black shorts and shirt, I’m awkward…

Went out to lunch with a friend today!
Frittata with spinach, Brie, parmesan, and roasted tomato, with a side of grilled asparagus!
Keto-ing away from home isn’t too hard!

Went out to lunch with a friend today!

Frittata with spinach, Brie, parmesan, and roasted tomato, with a side of grilled asparagus!

Keto-ing away from home isn’t too hard!

YES COSTCO YES

0g net carb! (3g carb - 3g sugar alc)

And they taste like CHEWY BROWNIES

YES COSTCO YES

0g net carb! (3g carb - 3g sugar alc)

And they taste like CHEWY BROWNIES

Hummus and pita!
Classic Sabra hummus and Joseph’s brand mini pita pockets.
6g net carb… 6g fat

Hummus and pita!

Classic Sabra hummus and Joseph’s brand mini pita pockets.

6g net carb… 6g fat

Low-Carb Beer
Someone asked me earlier about keto and alcohol so I thought I’d share this. I don’t drink, but if you do and you’re tired of vodka, Michelob Ultra is an easy to find low-carb beer at only 2.6g carb per bottle!

Low-Carb Beer

Someone asked me earlier about keto and alcohol so I thought I’d share this. I don’t drink, but if you do and you’re tired of vodka, Michelob Ultra is an easy to find low-carb beer at only 2.6g carb per bottle!

170-135 said: Hello! I've been following your diet forever, and I was wondering if you drink alcohol, and if so, how it effects you're weightloss?

Hey! I actually don’t drink anymore but you can drink a few things on keto! Michelob Ultra beer is only 2.5g net carb per bottle which is the lowest I’ve found, and you can have vodka. But regular beer, wine, or dark liquor like rum is all packed with sugar. If you like beer (light beer) definitely treat yourself to a Michelob Ultra! :)

Swordfish and asparagus for dinner!

Swordfish and asparagus for dinner!

Got a zucchini at the farmers market today so I pan-fried it in butter and soy sauce, topped with Pink Himilayan salt, pepper, and sesame seeds! One of my favorite easy lunches. 

2g net carb…… 8g fat

Got a zucchini at the farmers market today so I pan-fried it in butter and soy sauce, topped with Pink Himilayan salt, pepper, and sesame seeds! One of my favorite easy lunches.

2g net carb…… 8g fat

LET’S TALK ABOUT MY CHEAT MEAL…
I promised myself a cheat meal after my first 20 pounds down this round of Keto, and yesterday was the day! I chose Benihana. I ordered the shrimp and steak with no rice, but instead, extra veggies!
I’ll admit I had a few bites of my boyfriends fried rice but overall, Benihana done right isn’t that bad for Keto. Lots of oil and butter, meat and vegetables, a broth based soup, small salad… Everything was great BUT they did serve a free scoop of ice cream, so there was my little “cheat”!
Weighed myself today and I’m up 1.2 pounds. NOT BAD! Checked my Ketostix and I’m still Largely in ketosis! 1 scoop of ice cream and probably like 3,000 calories and I’m only up a tiny bit of water weight.
Successful gigantic cheat meal :)
Now I’m cleansing with a Delicious Greens 8000 green juice and going for a 3 mile walk around the lake.

LET’S TALK ABOUT MY CHEAT MEAL…

I promised myself a cheat meal after my first 20 pounds down this round of Keto, and yesterday was the day! I chose Benihana. I ordered the shrimp and steak with no rice, but instead, extra veggies!

I’ll admit I had a few bites of my boyfriends fried rice but overall, Benihana done right isn’t that bad for Keto. Lots of oil and butter, meat and vegetables, a broth based soup, small salad… Everything was great BUT they did serve a free scoop of ice cream, so there was my little “cheat”!

Weighed myself today and I’m up 1.2 pounds. NOT BAD! Checked my Ketostix and I’m still Largely in ketosis! 1 scoop of ice cream and probably like 3,000 calories and I’m only up a tiny bit of water weight.

Successful gigantic cheat meal :)

Now I’m cleansing with a Delicious Greens 8000 green juice and going for a 3 mile walk around the lake.

Greatest thing I’ve ever eaten…

Low Carb Village Hearth Light toast
Sliced organic avocado 
Sprinkled some Pink Himalayan salt 
Sprinkled 1 tsp hemp seeds
Organic local alfalfa sprouts

SO SO GOOD: SO SO HEALTHY 

6g net carb….. 20g fat

Greatest thing I’ve ever eaten…

Low Carb Village Hearth Light toast
Sliced organic avocado
Sprinkled some Pink Himalayan salt
Sprinkled 1 tsp hemp seeds
Organic local alfalfa sprouts

SO SO GOOD: SO SO HEALTHY

6g net carb….. 20g fat

ZERO CARBS! 😻 got at whole foods

ZERO CARBS! 😻 got at whole foods

This sums it up perfectly

This sums it up perfectly

(Source: jennynotketo, via ketolyfe)

Warm Chocolate Chia Hemp Pudding!

Chia seeds are my shiz lately, but I just couldn’t really get into the chia seed pudding. Little did I know that if you heat up chia seed pudding, it becomes 7,269,850 times better! 

Chia seeds
Hemp seeds
Hershey’s Special Dark Powder 
Some heavy cream
Dash of cinnamon
Unsweetened chocolate almond milk
Truvia to taste

Measurements are up to you. Whip it up and let chill for a few hours/ overnight. It will thicken, so you can spoon however much you want into a bowl. Heat it and eat it GUYS ITS SORTA LIKE CREAM OF WHEAT OR SOMETHING. 

It’s real good.

Warm Chocolate Chia Hemp Pudding!

Chia seeds are my shiz lately, but I just couldn’t really get into the chia seed pudding. Little did I know that if you heat up chia seed pudding, it becomes 7,269,850 times better!

Chia seeds
Hemp seeds
Hershey’s Special Dark Powder
Some heavy cream
Dash of cinnamon
Unsweetened chocolate almond milk
Truvia to taste

Measurements are up to you. Whip it up and let chill for a few hours/ overnight. It will thicken, so you can spoon however much you want into a bowl. Heat it and eat it GUYS ITS SORTA LIKE CREAM OF WHEAT OR SOMETHING.

It’s real good.

Keto Rootbeer Float!

I made my own “ice cream” by whipping a mixture of heavy cream and sugar-free vanilla syrup, and placing dollops on parchment paper in the freezer.

Once frozen, plop one in a glass with some diet Rootbeer (I used Diet Hansen’s) and enjoy!

DELICIOUS! I feel like a kid again!

10g fat….. 2g net carb